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RECIPES

Whole30 Egg and Salsa Muffins

4/9/2017

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I really started out experimenting with breakfast by the end of the first week. You can only eat an egg and a few slices of bacon so many days in a row before you start to realize you need to broaden your realm. So, one of the recipes that I made is one that I've made many times before. It's simple, and easy to mix up and switch if you need/want. 
Ingredients: 
5-6 Eggs
1/2 green pepper (diced)
1/2 onion (diced)
1/3 cup diced mushrooms
Italian Seasoning
Salt & Pepper (to taste)
Salsa (to taste) - It is important to check your Salsa label for the ingredients. Remember with the Whole30 you can't eat added sugars and/or certain add ins. 
*You can always add sausage or bacon to this recipe
Instructions: 
Now it's important to remember that these items are not carved in stone. The reason why this recipe is so great is because you CAN mix things up. Add/take out what you like and what works best for you.
  1. Prepare all of your ingredients and oven to 350 degrees
  2. Beat the eggs together with the pepper, onion, mushrooms, Italian seasoning and salt. 
  3. Fill a muffin tin with about a Tbs. of mixture per muffin cup.
  4. Bake for about 15 minutes or until golden on edges.
  5. Remove from muffin tins and serve with a spoonful of Salsa on the side 
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